Welcome to the Good Food Girl

 Hello! My name is Rose. I have been a chef for 18 years and I am the Good Food Girl. I am interested in sharing recipes, ideas and thoughts on the food we prepare and eat and the connection we have with our bodies. I believe the more we value ourselves the more we are motivated to provide good food as a means of nourishment for our bodies and soul. I want to start a conversation that builds strength for all of us.

 

Why Good Food Girl?

 By “good” I mean good tasting ALL of the time. By “good” I also mean good for you MOST of the time….But I also mean good as in just plain delicious (think creme brûlée) SOME of the time. Listening to our bodies and letting it guide us toward foods that become a lifestyle and not a “diet”. I won’t eat food that is yucky just because it is healthy and I won’t gorge on foods meant to be an occasional treat (mmmmmm Brownies!) because it makes my body feel badly later. Balance is my pathway. Is it yours?